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The 5 Best Beginner Yoga Poses for Women Over 40
Jump-Start Guide
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Jump-Start Guide
Five Yoga Poses - Video Series
Downward Facing Dog Pose (0:58)
Child's Pose (1:09)
Mountain Pose (0:56)
Mountain Pose with Arms Raised (1:05)
Tree Pose (1:03)
Hero Pose (1:02)
Bonuses: Shareable Posters
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How Yoga Transforms Your Body - Poster
10 Benefits of Yoga - Poster
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Jump-Start Guide
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