Please Start Here
#1-Calm Your Mind - Quick Start Guide
#2-Calm Your Mind - Video Series
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#01 Time to Take Control (4:05)
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#02 Introduction to the Many Meditation Options Available (16:29)
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#03 Introducing MeditationInto Your Life (5:47)
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#04 Becoming More Present (6:44)
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#05 Flow States - Tapping Into Your Ultimate Performance (4:48)
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#06 What is A Flow State? (7:47)
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#07 Shutting Out the Noise (7:21)
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#08 CBT (Cognitive Behavioral Therapy) to Control Your Thoughts (7:51)
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#09 Using CBT to Change Your Life Forever (4:15)
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#10 Conclusion (1:37)
#3-Calm Your Mind - Full eBook
#4-Five Short Stress Reducing Meditation Videos
#5- 8 Powerful Meditations to Conquer Stress and Anxiety
#6-Four Affirmations with Self-Reflection Exercises
#7-Three Guided Meditations
#8-Calm Your Mind Resource Sheet
#9 - Conclusion
