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Calm Your Mind to Change Your Life
Please Start Here
Welcome - Please Start Here
Course Overview
#1-Calm Your Mind - Quick Start Guide
Calm Your Mind - Change Your Life Quick Start Guide
#2-Calm Your Mind - Video Series
#01 Time to Take Control (4:05)
#02 Introduction to the Many Meditation Options Available (16:29)
#03 Introducing MeditationInto Your Life (5:47)
#04 Becoming More Present (6:44)
#05 Flow States - Tapping Into Your Ultimate Performance (4:48)
#06 What is A Flow State? (7:47)
#07 Shutting Out the Noise (7:21)
#08 CBT (Cognitive Behavioral Therapy) to Control Your Thoughts (7:51)
#09 Using CBT to Change Your Life Forever (4:15)
#10 Conclusion (1:37)
#3-Calm Your Mind - Full eBook
Calm Your Mind - Change Your Life eBook
#4-Five Short Stress Reducing Meditation Videos
Breath Meditation - Video (1:49)
Body Scan Meditation - Video (1:53)
Gratitude Meditation - Video (1:49)
Visualization Meditation - Video (1:25)
Mantra Meditation - Video (1:21)
#5- 8 Powerful Meditations to Conquer Stress and Anxiety
8 Meditations - eBooklet
8 Powerful Meditations - Cheat Sheet
#6-Four Affirmations with Self-Reflection Exercises
#1 - Meditation Gives Me Clarity of Thought
#2 - Meditation is Integral to My Daily Routine
#3 - Meditation Quiets My Mind When I Am Stressed
#4 - Meditation Teaches Me About Myself
#7-Three Guided Meditations
Guided Meditation for Vibrant Health
Guided Meditation for Wealth
Guided Meditation for Resolving Relationship Conflicts
#8-Calm Your Mind Resource Sheet
Calm Your Mind - Change Your Life Resource Sheet
#9 - Conclusion
Let's Wrap It Up
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8 Meditations - eBooklet
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