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Got Arthritis? Help Is Here!
Welcome
Welcome - Please Start Here
Day #01
Simple Suggestions to Minimize Your Pa
Bonus - Arthritis Self-Care Poster
Day #02
The Different Types of Arthritis & Their Symptoms
Bonus - Personal Reflection Exercises
Day #03
Manage Your Pain & Regain Your Freedom
Bonus - Arthritis Pain Relief Poster
Bonus - 4 Home Remedies (audio)
Bonus - 4 Home Remedies (transcript)
Day #04
Eat a Good Diet & Maintain a Healthy Weight to Alleviate Your Symptoms
Bonus - DASH Diet Cheat Sheet
Bonus - Mediterranean Diet Pyramid Poster
Day #05
More Simple Tips to Help Reduce Pain
Bonus - Weekly Food & Water Tracking Chart
Bonus - Arthritis Pain Journal
Day #06
Using Acupuncture & Acupressure to Treat Your Arthritis Symptoms
Bonus - Tips for Dealing with Chronic Pain
Day # 07
More “Alternative” Methods for Treating Your Arthritis Symptoms
Bonus - Top 10 Tips to Ease Chronic Pain Without Medication
Day #08
Use Supplements to Minimize Your Arthritis Pain
Bonus - Try These Unusual Treatments for Chronic Pain
Day #09
Living With & Treating Osteoarthritis
Bonus - Relieve Arthritis with These Fun Exercises
Day #10
Driving Tips for Arthritis Sufferers
Bonus - Who Else Wants to Travel Without Aches and Pains?
Bonus Day #11
Pros & Cons of Natural Remedies
Bonus - "Arthritis Exercises" Video (6:12)
Bonus Day #12
Rheumatoid Arthritis
Bonus - "5 Natural Pain Relievers" Video (4:23)
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Bonus - Tips for Dealing with Chronic Pain
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